Interested in learning relaxation and stress-management techniques? Colchester School District invites all staff and Colchester residents ages eighteen and older to a free mindfulness practices workshop with Martha Whitney in the Colchester High School library on Wednesday, March 28 from 3:30-4:45 p.m.
Bring a large towel, blanket, or yoga mat and learn simple and gentle yoga postures and breathing practices to help decrease your stress response and increase your relaxation response. The workshop is open to all levels of experience. Click here to view an informational poster about this free event.
If you would like to attend, please e-mail CSD’s wellness coordinator Connie Gavin to RSVP by Monday, March 26.
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